Because I’m starting to love you more.
Starch isn’t always bad.
Many low-calorie, low-fat foods contain starch, including pasta and rice. The key lies in moderation.
Diet pills don’t help you lose weight.
While diet pills might help you lose weight for a bit, they’ll stop working in a few weeks. Plus, they often cause bad side effects and adversely affect your metabolism.
Nuts aren’t fattening.
Nuts aren’t necessarily fattening. They possess loads of protein and fiber. Plus, they maintain a low glcaemic index. This means they keep your sugar levels steady, thus making you feel more full.
Low-fat foods aren’t always best for losing weight.
The key isn’t the fat content; it’s the calories. If you switch to a low-fat diet with foods that contain double the calories, then you’re actually going to put on more weight.
Cereal bars contain as much sugar as sweets.
While cereal bars generally contain less fat than sweets like chocolate, they usually have just as much sugar. The difference is that the sugar comes in the form of rice and glucose-fructose syrup.